How To Clean A Bath Tub Without Harming Your Back

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According to the research study, using a tool with a long handle can make cleaning the tub/shower easier, taking much less initiative and also lowering anxiety on shoulders, knees as well as lower back.
Experts estimate that 80 percent of Americans will experience pain in the back at some time in their lives. To keep back discomfort from disrupting the activities of your life, be sure to take the necessary preventative measures when possible-be it on duty or while doing duties around your home.
People have been whining concerning cleaning up the restroom considering that the advent of interior plumbing. Now a brand-new research study by the University of The Golden State San Francisco/Berkeley Functional design Program indicates that aid gets on the way for those that dislike bending and also stretching to obtain a tidy bathtub as well as shower.
" The widely made use of sponge as well as spray cleaner cleaning approach has a tendency to put users in numerous positions that can result in injury to the bone and joint system," stated study lead ergonomist and also physical therapist, Ira Janowitz. "Our study shows that making use of a cleansing tool with a lengthy deal with to do the stretching for you assists alleviate bone and joint anxiety."
Following a couple of easy pointers can assist you prevent reduced back pain, claims Janowitz.

• • Push as opposed to pull when you need to move a hefty item. Keep your back straight as well as the object near to your body when moving an item. Always prevent twisting while you are raising.

• • While performing typical house duties, usage products that are ergonomically made to decrease unpleasant bending or extending, such as the Clorox BathWand. Developed especially for cleaning the bathtub and shower, this useful device has a 23-inch handle as well as pivoting head that allows you to quickly get to huge and hard-to-clean locations without stressing or kneeling.

• • An inactive way of life can add to lower neck and back pain, so see to it to work out routinely. Exercise is essential for enhancing and also conditioning muscles of the torso, or "core" muscular tissues, that support the lower back.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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